Re: Okay, I've had a good cry

Posted by TexasChic on July 12, 2008, at 20:04:37

In reply to Re: Okay, I've had a good cry » TexasChic, posted by Phillipa on July 12, 2008, at 19:32:46

I've been getting a newsletter from this T named Jennifer Ryan, this is her website http://www.ichoosechange.com./home.html
The latest newsletter is about controlling negative thoughts. Here are four steps to feel and act differently:
1. Recognize the negative emotion
2. Isolate the thought that causes the emotion
3. Decide if you want to hold onto that thought (is it serving you well?)
4. Choose a new thought (something that will create the desired emotion)
I haven't gotten through step four yet. But I can now recognize the thoughts that are causing my negative emotions, and they are not serving me well at all.
-T

Thread

Well, I made a complaint about my supervisor TexasChic 7/6/08
...
Oh, + thank you LarBear, your hugs are appreciated (nm) TexasChic 7/9/08
Did I mention that 3 different people commented... TexasChic 7/9/08
Re: I was right » TexasChic Midnightblue 7/10/08
Re: Bullies » TexasChic Dinah 7/10/08
Re: Bullies TexasChic 7/10/08
Re: Bullies TexasChic 7/10/08
Re: Bullies TexasChic 7/10/08
Re: Bullies Dinah 7/11/08
Yesterday TexasChic 7/12/08
I'm not doing so good TexasChic 7/12/08
Okay, I've had a good cry TexasChic 7/12/08
Re: Okay, I've had a good cry » TexasChic Phillipa 7/12/08
Re: Okay, I've had a good cry TexasChic 7/12/08
Re: Bullies Kath 7/12/08
Re: Bullies » TexasChic Kath 7/12/08
IMPORTANT - Get That Anger OUT))))))) » TexasChic Kath 7/12/08
Re: Bullies TexasChic 7/12/08
Re: IMPORTANT - Get That Anger OUT))))))) » Kath TexasChic 7/12/08
Re: Okay, I've had a good cry Dinah 7/13/08
Re: Bullies Dinah 7/13/08
The letter I didn't send to my so called friend TexasChic 7/13/08
Re: Bullies TexasChic 7/13/08
I agree with what Dinah said; think it's important (nm) Kath 7/13/08
Re: Bullies » TexasChic Kath 7/13/08
Re: The letter I didn't send to my so called friend » TexasChic Kath 7/13/08
...
Re: Thanks! » TexasChic Phillipa 8/18/08

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