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(((((((((((((((((((you)))))))))))))) » Fivefires

Posted by Kath on February 21, 2008, at 16:02:51

In reply to I want to die *trigger*, posted by Fivefires on February 21, 2008, at 14:01:54

I am so very sorry that you're feeling so awful Fivefires.

I don't think you deserve to be in such emotional pain. I've always seen you as a caring & loving person. It's hard when bad feelings happen to nice people.

I feel very helpless & wish there was something I could say to help. CS & R had good suggestions, I think.

Sometimes when I feel horrible, I hold the TAT pose shown clearly at the site below. Hold the pose for 4 minutes being aware of how you feel & having the gentle intention to not feel that badly. Sometimes it's helped me feel better when I feel dreadful.

I hope you try it FF & if you do, I hope it helps. You can guage how you feel on a scale of 1 - 10 first if you want...say you're at a 10. Do the pose for 4 minutes, see what number you're at, say it's gone down to an 8, & keep repeating 'til you've got it down as far as it will go. You can always try it again in a while.

http://youtube.com/watch?v=KRXdQNA3aEk

It's one of my emergency measures.

I am keeping you in my thoughts & sending you golden light - imagining it warmly & gently enveloping you.

You matter to me. love, Kath

 

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