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Re: me mad at me

Posted by Jai Narayan on September 25, 2004, at 14:59:53

In reply to me mad at me, posted by Emme on September 25, 2004, at 12:48:31

If I could I would hold you in my ample arms and tell you:
"you are safe and wonderful. breathe it in. You can relax into the knowledge that you are loved. Inhale deeply."
I have had that feeling and it's very disturbing. I talk to my friends, therapist and try to cope till it subsides. I forget to breathe....
I actually hold my breath....
why, I don't know.
But I do.
So I invite you to breathe.
I am happy when I haven't said anything conflictual to any one. but if I have, the shame is piled on top of the original anxiety.
Not much fun.
But when the mood departs, I scratch my head and wonder why I was so upset. New mood. New feelings. Moving on.
gosh try not to be harsh with yourself.
Love chatting with you.




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