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Re: me mad at me Jai Narayan

Posted by Emme on September 26, 2004, at 8:29:17

In reply to Re: me mad at me, posted by Jai Narayan on September 25, 2004, at 14:59:53

> If I could I would hold you in my ample arms and tell you:
> "you are safe and wonderful. breathe it in. You can relax into the knowledge that you are loved. Inhale deeply."

Thanks. That's sweet and soothing.

> I have had that feeling and it's very disturbing. I talk to my friends, therapist and try to cope till it subsides. I forget to breathe....
> I actually hold my breath....
> why, I don't know.

I had a friend once who used to tell us when we were worried: "Don't forget to breathe." I think he had a point.

> But when the mood departs, I scratch my head and wonder why I was so upset. New mood. New feelings. Moving on.
> gosh try not to be harsh with yourself.

I'm trying. Old habits die hard.

> Love chatting with you.

Me too. I mean it's nice chatting with *you*, though maybe I need nicer chats with myself too.

Emme

 

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poster:Emme thread:394868
URL: http://www.dr-bob.org/babble/social/20040923/msgs/395219.html