Posted by Kristi on June 21, 2001, at 11:27:13
In reply to Stay away from the pc ..., posted by Willow on June 21, 2001, at 9:01:05
Glenn,
To reiterate some of the above points.....
PC surfing is good....
and excersise is great too. Especially if you keep at it. Little by little... but you will definately feel the difference. Hope you got some sleep last night. :-) Take care,
Kristi
> Seriously, I find an hour can pass real quickly when playing a game or just surfing. Turn your pc off say 9:30. Go for a good walk around 7 or 8. No caffeine or sugar laced products after lunch. If you get the munchies try a bowl of porridge or a sandwich around 10. And then try to fold laundry, etc.
>
> If you find yourself thinking too much, when you go to bed imagine a keen fantasy. And each night keep building on it, don't think of anything else. It takes some concentration at first, but later you'll find you fall asleep just starting to think about it.
>
> Skip the drugs. And be careful with the books, you may end up with a good one that keeps you up all night. :0
>
> Willow
poster:Kristi
thread:6584
URL: http://www.dr-bob.org/babble/social/20010611/msgs/6605.html