Posted by Glenn Fagelson on June 21, 2001, at 3:26:31
In reply to Re:...insomnia...Light's out with books and barbs, posted by PuraVida on June 21, 2001, at 2:26:28
> Glenn,
>
> One day I'll call -
>
> The past few weeks I have been exercising more - and it has helped with my sleep. I too have hated how late I stay up at night, how late I sleep in, and how many hours a night I sleep.
>
> I've been doing about an hour of cardio a day, and, even though I still stay up late, I'm waking up earlier and not having the urge to sleep in. Hopefully I'll start getting up earlier and earlier, and going to bed earlier, also.
>
> LizThank you Willow, Kristi, Sar, Liz and
Kazoo for your imput. I am writing to
you all at 1:25AM in the morning. I
will try the boring books and TV programs.If any of you can think of
something else, please let me
know.
Thanks again, Glenn
poster:Glenn Fagelson
thread:6584
URL: http://www.dr-bob.org/babble/social/20010611/msgs/6598.html