Posted by PuraVida on June 21, 2001, at 2:26:28
In reply to Re:...insomnia...Light's out with books and barbs » sar, posted by kazoo on June 21, 2001, at 2:00:32
Glenn,
One day I'll call -
The past few weeks I have been exercising more - and it has helped with my sleep. I too have hated how late I stay up at night, how late I sleep in, and how many hours a night I sleep.
I've been doing about an hour of cardio a day, and, even though I still stay up late, I'm waking up earlier and not having the urge to sleep in. Hopefully I'll start getting up earlier and earlier, and going to bed earlier, also.
Liz
poster:PuraVida
thread:6584
URL: http://www.dr-bob.org/babble/social/20010611/msgs/6597.html