Posted by Kristi on June 21, 2001, at 0:49:09
In reply to Need help with insomnia. Any new ideas?, posted by Glenn Fagelson on June 20, 2001, at 22:55:31
Hi Glenn.....I agree.... as stupid as it sounds... don't go to bed expecting too! Make yourself believe your bedtime is 2.... if you fall asleep before.. all the better. Have you tried the ol' reading? Or better yet... put on a boring channel and make yourself concentrate on EVERY word. Sound silly and easy.. but I've tried EVERTHING.... it's worked. Good luck!!!!
Kristi
> I have really been feeling pretty
> good lately, but I am still plagued
> with insomnia. If I can fall asleep
> before 2AM in the morning, then I am
> doing good. I do everything a person
> is supposed to do with insomnia,
> relaxation tapes, meditation, reading,
> herbal and mineral supplements, etc...
>
> I have always been a night owl, but this
> is ridiculous. Any insights would be
> well-appreciated.
>
> Glenn
poster:Kristi
thread:6584
URL: http://www.dr-bob.org/babble/social/20010611/msgs/6592.html