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Re: Please help... ***Possible Triggers*** rskontos

Posted by TherapyGirl on October 28, 2007, at 14:53:33

In reply to Re: Please help... ***Possible Triggers***, posted by rskontos on October 28, 2007, at 12:00:55

Thanks, RS. I'm with my ex's child right now and that's helping (of course, I'm also getting triggered because I'm at their house). Right now I'm kind of numb. As soon as I get home tonight, I'm going for a long walk. I agree that will help and I thank you and Dinah both for the suggestion. Somehow when I get in that space, I forget the things that have helped in the past. Or else I try the first few things and when they don't work I just give up.

I'm sorry you know how this feels. It really, really sucks.

Thank you so much for being so responsive.

 

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poster:TherapyGirl thread:791931
URL: http://www.dr-bob.org/babble/psycho/20071022/msgs/792008.html