Posted by rskontos on October 28, 2007, at 12:00:55
In reply to Re: Please help... ***Possible Triggers*** » TherapyGirl, posted by Dinah on October 28, 2007, at 11:28:02
When my anxiety is at its highest I have a panic attack, my T has given me ways to try and help myself but usually I need her. I am on lexapro and it has helped some but not all. I agree with Dinah about the walks helping. My pets help me sometimes. Is there a friend that can just be with you no pressure. I have one friend that has come over and just taken my mind off of it, we talked about some of the stuff bothering me and then after a while we finally talked about mundane things and we started laughing and finally I was a little better. Maybe you have a friend that can help you just yourself for a little while and just talk about whatever. It helps sometimes too. If you can just do one small thing for yourself maybe that will help. I understand believe me as I am having more panic attacks lately. But my T and I are working on deeper memories so for me it is unavoidable and part of the process so I am accepting it for now. Good luck keep us posted and you are not alone in this. Sometimes knowing that helps too. Keep posting how you feel and that may help to write it down and get it out. rk
poster:rskontos
thread:791931
URL: http://www.dr-bob.org/babble/psycho/20071022/msgs/791948.html