Posted by DisTraught on October 28, 2007, at 13:08:38
In reply to Please help... ***Possible Triggers***, posted by TherapyGirl on October 28, 2007, at 10:52:39
Hang in there, Therapy girl. Go over to someone's place, sit with them and listen to a CD on mindfulness, or if no one's available, go out for a loooooong powerwalk that will make you tired, or call a clinic if you can afford one.
There's usually a trigger for anxiety attacks. Know what it is?
Hugs
Penny
poster:DisTraught
thread:791931
URL: http://www.dr-bob.org/babble/psycho/20071022/msgs/791979.html