Posted by antigua on November 16, 2005, at 12:39:56
In reply to is it real....possible trigger, posted by B2chica on November 16, 2005, at 9:25:21
Parts of it are real, and maybe other parts are just all mixed up together into something that resembles what you faced.
Maybe you should tell your T you were mad at him for backing away to take the call. It's like not being heard.
I know how badly you feel. My T tells me that we are so afraid of the anger, but it's often not as bad as we think it will be (or are afraid of) when it does come bursting out.
I went outside with a soft baseball bat and beat a wire fence as hard as I could. Made me feel much better. Hurt my arm, though, but it was better than the real damage I could have done to myself. Could you try something like that to relieve some of the pent up anger/rage?
Denial is so strong. We have to find something to replace it with before we can feel safe enough to let it go. Do you have anything warm and soft to hug and cry?
I feel for you,
antigua
poster:antigua
thread:579277
URL: http://www.dr-bob.org/babble/psycho/20051107/msgs/579340.html