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Re: I'm So Done!!! (trigger) LadyBug

Posted by Dinah on August 7, 2005, at 10:56:47

In reply to I'm So Done!!! (trigger), posted by LadyBug on August 2, 2005, at 16:04:44

Ladybug, this seems awfully sudden.

We've been talking about getting to that phase where termination is looming in the background.

But this seems sudden and intense.

Whenever I feel a sudden mood switch towards my therapist, I actually think it's a good time to stop and evaluate what's going on right now at this very moment. What hurt me and why.

Did she say something that hurt your feelings? If so, you really need to talk to her about that, not isolate.

Are you realizing that a natural termination is occurring after eight years, and you're angry as h*ll about it? That's something to talk about as well.

A vacation or quitting dissipates the feelings and they won't be there to talk about later.

Do you think you could feel around inside for sore spots and share what it was that led to such a sudden turnaround?




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