Posted by pinkeye on July 6, 2004, at 17:13:45
In reply to Re: Homework - A tough one., posted by daisym on July 2, 2004, at 18:36:34
I think the right answer is a good amount of doing both.
I don't think you will be able to evolve into a full blown personality without addressing all the unresolved issues of the past.
At the same time, too much dwelling on the past and trying to heal each and every hurt in the past will not do you good as well.
The key is a right combination of both. Addressing the past, reliving some of the most hurtful experiences and being able to get comfort now, and then after sufficient amount of venting, being able to let go and focussing on the present.
A wise therapist should be able to guide you through both of it. He should be able to help you with the past and then teach you the techniques on how to cope up with the present and move on.
Pinkeye.
poster:pinkeye
thread:362420
URL: http://www.dr-bob.org/babble/psycho/20040703/msgs/363544.html