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Re: Forever therapy noa

Posted by Dinah on April 28, 2003, at 20:13:27

In reply to Re: Forever therapy Dinah, posted by noa on April 28, 2003, at 16:20:18

You should definitely also say the work you've done in therapy. :) I'm sorry I didn't add that. I'm sure it's possible to go to therapy interminably and not improve at all if you don't use it wisely.

But that leads to the big questions. What does hard work in therapy really look like? How do you know if you're really doing it? My therapist usually congratulates me on my hard work when I've emoted all over the place or when he's pushed me to the point where I lose my temper. Is that really what hard work is?

And also, how do you know if your therapist is the right fit for you? I know that sounds like a silly question, but like with romance, when you're in a relationship it's hard to judge it objectively.

Is a good session where you feel better than when you came in? Or is it when you walk in feeling fine and leave sick and shaky? How about a reasonable mix of both of those?

Sometimes I think it would be nice if therapy wasn't quite so private. If maybe once a year or so you went in for an exam, where a third party evaluates what's going on. On the other hand, I'd rip the throat out of anyone who jeopardized my therapuetic relationship (metaphorically of course).




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