Posted by Chris O on April 14, 2014, at 18:41:59 [reposted on April 15, 2014, at 0:21:05 | original URL]
In reply to best way to get 2000 mg of omega 3?, posted by bissie66 on April 13, 2014, at 18:28:51
I sometimes drink huge doses (15-20 grams) of the Nordic Naturals and Carlsons brand liquid fish oils. It's the only thing that's ever had an effect on my anxiety and depression (albeit a mild one, even at high doses). And it is expensive. Too expensive and too mild for me to do long-term.
I did do several long-term trials of fish oil with the Andrew Stoll brand (he wrote a popular book on the topic about 15 years ago) and a few other brands, at doses of 2 grams or more. I think Carlson's capsules could be doable in terms of pricing at that dosage. But again, for me, even over a period of months, I did not get noticeable relief from anxiety or depression. But I'm not bipolar either, so it sounds like things are different for you.
Good luck!
Chris
poster:Chris O
thread:1064182
URL: http://www.dr-bob.org/babble/alter/20131226/msgs/1064242.html