Posted by bissie66 on April 15, 2014, at 6:55:10
In reply to Re: best way to get 2000 mg of omega 3? » bissie66, posted by Chris O on April 15, 2014, at 0:21:05
> I sometimes drink huge doses (15-20 grams) of the Nordic Naturals and Carlsons brand liquid fish oils. It's the only thing that's ever had an effect on my anxiety and depression (albeit a mild one, even at high doses). And it is expensive. Too expensive and too mild for me to do long-term.
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> I did do several long-term trials of fish oil with the Andrew Stoll brand (he wrote a popular book on the topic about 15 years ago) and a few other brands, at doses of 2 grams or more. I think Carlson's capsules could be doable in terms of pricing at that dosage. But again, for me, even over a period of months, I did not get noticeable relief from anxiety or depression. But I'm not bipolar either, so it sounds like things are different for you.
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> Good luck!
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> ChrisChris, to be honest, I have never felt any effect from taking fish oil either! I take prescribed drugs too though and they are much more noticeable (i.e. antidepressants, anti-anxiety drugs, mood stabilizers.
poster:bissie66
thread:1064182
URL: http://www.dr-bob.org/babble/alter/20131226/msgs/1064253.html