Posted by nolvas on February 11, 2008, at 20:04:05
In reply to Re: L-Theanine for Anxiety » nolvas, posted by Marty on February 11, 2008, at 14:10:35
Blood tests didn't show a specific allergy to wheat. However I used to suffer from multiple and painful mouth ulcers and I read that wheat can cause them. Since stopping wheat I don't suffer from mouth ulcers to anywhere near the extent I did before.
As to what I eat now that could help with anxiety, I just think I eat better in general. No dairy, wheat or refined foods, low sodium etc. You can live without milk, cheese and bread, and feel better for it as well :) I wouldn't go back.
poster:nolvas
thread:625451
URL: http://www.dr-bob.org/babble/alter/20080110/msgs/812135.html