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Re: L-Theanine for Anxiety » nevergiveup

Posted by MARTY on April 11, 2008, at 14:31:34

In reply to Re: L-Theanine for Anxiety, posted by nevergiveup on April 11, 2008, at 14:15:58

NeverGiveUp, thanks for the tip.
Also thanks for sporting this awesome nickname :)

> > If you steep the tea for 45 seconds, squeeze the tea bag and dump the water, then re-steep. You eliminate most of the caffeine but keep the anti-oxident value (care of Dr. Weil). I am very sensitive to any caffeine at all and this works. I feel somewhat calmer on Green tea and it supresses appetite for me also. I don't drink any coffee or other caffeine at all and it really makes a difference.
>
> ps. I also currently am on 20 mg of Lexapro, but will probably need to up the dose:(

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