Posted by nevergiveup on April 11, 2008, at 14:15:58
In reply to Re: L-Theanine for Anxiety, posted by nevergiveup on April 11, 2008, at 14:14:08
> If you steep the tea for 45 seconds, squeeze the tea bag and dump the water, then re-steep. You eliminate most of the caffeine but keep the anti-oxident value (care of Dr. Weil). I am very sensitive to any caffeine at all and this works. I feel somewhat calmer on Green tea and it supresses appetite for me also. I don't drink any coffee or other caffeine at all and it really makes a difference.
ps. I also currently am on 20 mg of Lexapro, but will probably need to up the dose:(
poster:nevergiveup
thread:625451
URL: http://www.dr-bob.org/babble/alter/20080326/msgs/822716.html