Posted by nolvas on November 5, 2007, at 6:33:03
In reply to Re: Magnesium + Taurine questions... » bleauberry, posted by tecknohed on November 3, 2007, at 20:01:40
The body cannot take a break from essential minerals and nutrients. However if your diet occasionally or often supplies them in adequate dosage then extra supplementation may cause adverse effects. It's all trial and error though, if taking a break from supplementation for one day a week or more works for you then it works for you :)
I use magnesium and taurine occasionally, because often I don't have anything else to try and combat the anxiety, it's a case of something is better than nothing even if really it doesn't have much or any effect for me. Psychology plays a huge part in supplementation. Try this next time, cover over the label on your magnesium or Taurine with a label that says CALM or CALMING then take the usual dosage and see how you feel.
poster:nolvas
thread:792338
URL: http://www.dr-bob.org/babble/alter/20071031/msgs/793391.html