Posted by Jamal Spelling on October 31, 2007, at 15:42:05
In reply to Re: Magnesium + Taurine questions... » bleauberry, posted by tecknohed on October 30, 2007, at 20:52:28
I take magnesium glycinate. The instructions on the bottle say that it needs an acidic environment in order to be properly metabolised and hence should be taken between meals on an empty stomach.
Some people complain that magnesium sedates them. About 3 weeks into using magnesium supplements myself, I think I am beginning to suffer that side-effect. So now I skip some days and other days I only take half. It seems to have worked. In fact, on Monday I decided to skip all my supplements, and felt much more energetic. Perhaps the body needs a break from these substances once in a while.
Jamal
poster:Jamal Spelling
thread:792338
URL: http://www.dr-bob.org/babble/alter/20071031/msgs/792586.html