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Re: acne and insomnia

Posted by dessbee on July 23, 2006, at 9:50:56

In reply to Re: acne and insomnia, posted by LOOPS on July 22, 2006, at 17:55:10

There are two risks factors about liquid dairy products. They have high insulin index (20% higher than white bread) and saturated fat stimulates 5 alpha reductase resulting in higher DHT (dihydrotestosterone)

It is interesting about vitamin B-complex. Folic acid, b-12 and b-6 can increase production of histamine, which has inflammatory properties.
If you are sensitive to vitamin B-complex supplements you may have histadelia (high histamine)

Two supplements that may increase histamine clearance is TMG (trimethylglycine) and MSM (methylsulfonylmethane). Both supplements are considered anti-inflammatory.


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poster:dessbee thread:643564
URL: http://www.dr-bob.org/babble/alter/20060704/msgs/669646.html