Posted by LOOPS on July 21, 2006, at 17:28:52
In reply to Re: acne and insomnia » laima, posted by dessbee on July 21, 2006, at 17:19:35
flaxseed oil makes me irritable, euphoric and very unbalanced. Fish oil does seem to make acne worse, but high omega-3 fish does not (aka 3g omega 3 per 100g of salmon). I gave up on fish oil after many months of high dose supplementation and finding magnesium and a low-carb diet to do a better job of making me sleep better and mood stabilization. I find balancing calcium with magnesium is very helpful for STAYING asleep - magnesium is an antidepressant, this I have found so.
YMMV of course. There was a time when I swore by fish oil as it did seem to be antidepressant for me.
Loops
poster:LOOPS
thread:643564
URL: http://www.dr-bob.org/babble/alter/20060704/msgs/669103.html