Re: acne and insomnia

Posted by LOOPS on July 22, 2006, at 11:22:01

In reply to Re: acne and insomnia, posted by dessbee on July 22, 2006, at 7:41:40

I do eat flax meal as part of a homemade nut bread and don't have any problems with this. I also get ALA from other foods as well (dairy mostly - butter and cream) and am sure this helps. Flax meal contains a lot of magnesium and B6/B1 which I'm sure must figure in somewhere too for it's overall effect.
Loops

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...
Re: Magnesium + calcium LOOPS 7/28/06

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