Posted by nolvas on May 26, 2006, at 17:38:15
In reply to citrate vs. glycinate vs. taurate, posted by crabwalk on May 26, 2006, at 12:12:17
I'm taking 400mg Magnesium Citrate a day. Takes maybe 2 hours or so to kick in after you have taken it. Does have a calming effect. I haven't tried Glycinate or Taurate. I have tried various chelated forms, and citrate seems to work best so far.
I'm vegetarian, so I'm wondering if I'm getting enough calcium. I don't drink much milk, and whether I should supplement it with the Magnesium. I feel like I need more than 400mg although I'm taking things easy and sticking with 400mg a day to give it a proper trial.
I'm less anxious taking the Magnesium although it doesn't prevent panic attacks, seems to lessen or prevent generalised anxiety though which is very helpful.
poster:nolvas
thread:647134
URL: http://www.dr-bob.org/babble/alter/20060428/msgs/649026.html