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Re: another question

Posted by yesac on April 11, 2006, at 14:36:32

In reply to Has anyone used magnesium citrate solution?, posted by yesac on April 11, 2006, at 13:17:16

> But anyways, I'm still thinking of giving it a try, but it looks like it's hard to find magnesium supplements that contain anything but magnesium oxide.


George Eby says that magnesium oxide and hydroxide are ineffective because they are not absorbed by the body. But one of his links is to a website by Steve Harris M.D.-- who says that MgO is fine for most people.

I'm wondering if anyone has any thoughts on this-- is magnesium oxide okay or is it better to use a different form? Thanks.


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URL: http://www.dr-bob.org/babble/alter/20060313/msgs/631779.html