Posted by gromit on October 20, 2004, at 2:19:27
In reply to Re: L-glutamine dosage, posted by mmb on October 19, 2004, at 12:35:26
> I take this at about 2 pm, some 2 hours after lunch. What I miss in this mix is Tryptophan and I checked some web sites for new mix of amino acids containing tryptophan. On the box it recommneds taking 3 tablets daily (above is mg for 1 tablet) as a dietary supplement.I don't think you want to take Tryptophan at the same time you take other amino acids though. I think it gets the short end of the stick when it comes to absorption. I have read you should take it on an empty stomach along with some carbs, juice or whatever.
Rick
poster:gromit
thread:403538
URL: http://www.dr-bob.org/babble/alter/20040928/msgs/405017.html