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Re: L-glutamine dosage mmb

Posted by gromit on October 20, 2004, at 2:19:27

In reply to Re: L-glutamine dosage, posted by mmb on October 19, 2004, at 12:35:26

> I take this at about 2 pm, some 2 hours after lunch. What I miss in this mix is Tryptophan and I checked some web sites for new mix of amino acids containing tryptophan. On the box it recommneds taking 3 tablets daily (above is mg for 1 tablet) as a dietary supplement.

I don't think you want to take Tryptophan at the same time you take other amino acids though. I think it gets the short end of the stick when it comes to absorption. I have read you should take it on an empty stomach along with some carbs, juice or whatever.





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