Posted by Vincent_QC on July 11, 2013, at 8:01:12
In reply to Re: Panic disorder worse at summer time! » Vincent_QC, posted by Phillipa on July 10, 2013, at 23:05:05
> I feel better sooo much better in summer when sunny and hot. As I know can always go inside to cool off. Need to be outside in summer. I crave the sunlight and ability to wear less clothing. Phillipa
Oh god, another poor night of bad sleep... Feel so bad when I wake up in the morning... I think your article about the bad sleep who lead to anxiety is SO TRUE!!! When I can sleep 6 hours in a row I feel very good but when it take 3 hours just to fall asleep and then can sleep only 3 hours that's hard to get up and be active at daytime and my anxiety level is higher than usual... I can return in my bed to sleep once in a while but most of the time I will not be able to fall asleep again... so that's why I nap in the afternoon between 1 to 2 hours... don't sleep most of the time in the afternoon but lying in my bed and close my eyes help me to be able to stay up for the evening... if I don't nap i'm a big mess at night and have more panic and anxiety, hummm should call it FREE FLOATING anxiety who is with me all the time...
I must say that the only thing that I enjoy now from the summer is to be able to wear less clothing!!!
Like I was saying, before my anxiety goes OUT of control, I was craving for hot weather, a lot of sun, and sweating!!! I remember that at some point I was able to lay down under the sun to get some tan and go to the tanning salon at the end of the day for a 25 minutes of artificial tan in the stronger bed they had at the salon... the one who you stay stand and not lying in the bed... The last time I go to the tanning salon I faint in the middle of the tanning session cause I was on the Clomipramine TCA antidepressant... heart start racing but not like a panic attack and the last thing I remember is that I had to shout a loud help, I collapse and open my eyes and the owner of the tanning salon was inside the small room trying to resuscitate me and apply some cold water on my face... Funny cause I was also nude inside the tanning cabin... lol I never return their after...
Artificial tan cause a lot of discoloration on all over my body... dark circles especially under my arm pit, also have a lot of beauty spots especially in my back and my Doc will send me see a Specialist Doc to screen for cancer my 1000 and more beauty spots...he will take some pictures of them and have to return each 6 months to take other pictures to see the evolution... I'm on the waiting list... My doc did told me that some of the beauty spots are bigger than a 5 cents piece and they are very dark and have weird shape... not looking good as they can be skin cancer...
Anyway, will try to eat and take my shower... another day that I will spend sit on the couch cause it's hot outside and can't breath properly outside...
poster:Vincent_QC
thread:1046951
URL: http://www.dr-bob.org/babble/20130706/msgs/1046990.html