Posted by morgan miller on November 9, 2010, at 15:41:01
In reply to Re: Exercise, posted by hopefullynow on November 9, 2010, at 10:09:45
> guys you're right, i rushed to conclude that only endorphins are released after sustained effort.
>
> I have the opposite problem, when i exercise a lot, I feel exhausted and moody all day, i sleep awfull and the next day i barely can do basic tasks.could be exhausted adrenals?Adrenals could be an issue. Have you ever taken anything to help support your adrenals?
Is your diet good?
When you workout, what do you do? Some kinds of exercise end up stressing the body in bad ways. I prefer fairly brief(15 mins) moderat to intense workouts followed by a relaxing stretch.
Have you ever gone a long period working out 3 to 4 days a week, enough to get your body in good cardiovascular shape? If you are not in good shape, and you try working out hard, you may have a bad reaction to it in the beginning. Starting out, go slow and take it easy, then increase intensity as time goes on. This does not necessarily mean increasing length of time.
poster:morgan miller
thread:969273
URL: http://www.dr-bob.org/babble/20101107/msgs/969422.html