Posted by linkadge on November 9, 2010, at 6:20:19
In reply to Exercise -, posted by huxley on November 8, 2010, at 19:59:05
I agree huxly. Running might not be immediately appropriate for all depressed patients, but I too get a very strong AD effect from exercise.
As far as energy goes, if you can just start some small routine and work up, there is a suprising increase in energy levels as you continue the routine.
Linkadge
poster:linkadge
thread:969273
URL: http://www.dr-bob.org/babble/20101107/msgs/969350.html