Posted by morgan miller on November 9, 2010, at 0:58:14
In reply to Re: Exercise, posted by hopefullynow on November 9, 2010, at 0:44:43
> Looks like your depression is caused by low endorphin levels.Maybe some dl-phenylalanine and/or a low dose naltrexone could give you relief on the long run, besides daily running.
I don't think its that simple. That's like saying if an SSRI works, than serotonin is the reason for the depression. Most people experience major or chronic depression due to the combination of environmental/developmental factors and a genetic predisposition. Or, a combination of one or both of these with a physical/physiological pathology.
Also, exercise does more than just boost endorphins. It increases both dopamine and serotonin. You also have time to reflect during exercise and reduce stress.
poster:morgan miller
thread:969273
URL: http://www.dr-bob.org/babble/20101107/msgs/969334.html