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Re: Exercise -

Posted by Maxime on November 8, 2010, at 21:03:46

In reply to Exercise -, posted by huxley on November 8, 2010, at 19:59:05

> I am amazed at the level of remission I am getting from simply running.
>
> If I am in a bad place all I need to do is go for a run and a couple of hours later I am feeling great.
>
> I really suggest that anyone who doesnt exercise should give it a shot and carefully notice your mood afterwords.

I am glad that you are feeling great. Everytime I see my pdoc he tells me to take up running. Problem is, I am so depressed that I am not motivated. I know that I should just do any way, but it's hard. Did you find it hard to start?
>
> Not just a casual walk either, that doesnt do it for me. I need to run and push myself and get puffed out etc...
>
> absolutly amazed by my response to it.


Bipolar Type 2, ED-NOS, Self-hatred
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Being happy doesn´t mean the pain is gone. you just bury it deeper.

 

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poster:Maxime thread:969273
URL: http://www.dr-bob.org/babble/20101107/msgs/969295.html