Posted by Phillipa on November 27, 2009, at 21:51:44
In reply to Re: I'm an exercise skeptic » Phillipa, posted by SLS on November 27, 2009, at 21:34:59
Scott I still have the pic from the album you once posted of buff you all pumped up with great muscles. I know you love lifting. Take it a bit slower and lighter weights and built up. Do keep up the bike or one other. Regular walking do you like that outdoors? When I moved up here from the beach I started old lady jogging as I call it sidewalk uneven fell and broke wrist as protected myself with my arm. And now the osteo. So probably had it then. But the thought I was jogging again was a good one. I really do miss it. I feel for me it kept anxiety and low grade depression at bay as even in 20's if sat for two days started to feel down so ran three miles and felt well again. Love Phillipa good luck you'll figure it out.
poster:Phillipa
thread:926857
URL: http://www.dr-bob.org/babble/20091127/msgs/927229.html