Posted by SLS on November 27, 2009, at 16:12:36
In reply to Re: I'm an exercise skeptic, posted by morganator on November 27, 2009, at 15:03:31
Hi.
> Scott, why not try cardiovascular exercise?
If we are talking about aerobic CV exercise, I simply cannot get myself to do it. It feels like it would be too much effort. I don't have that kind of energy reservoir to work with. I am happy to have returned to the gym for two workouts this past week. I have the motivation to perform resistance exercises, which are anaerobic. I can handle the sort of energy expenditure necessary to get through a workout. One can progress through the exercises at his own pace and allow for recovery of energy in between them. If I get to feel better and better, I will see if other types of exercise attract me.
- Scott
poster:SLS
thread:926857
URL: http://www.dr-bob.org/babble/20091127/msgs/927182.html