Posted by morganator on November 27, 2009, at 15:03:31
In reply to Re: I'm an exercise skeptic, posted by bulldog2 on November 27, 2009, at 13:09:41
I agree that very severe depressives may not be able to exercise or even benefit much from it if they do. That said, I believe that if symptoms are relieved considerably and some depression and anxiety still exists, exercise help tremendously.
Scott, why not try cardiovascular exercise? I believe that is the type of exercise that really helps and creates changes in our brain chemistry. Again, I can not emphasize enough the benefits of intense exercise for those that are at a point where they can do it.
poster:morganator
thread:926857
URL: http://www.dr-bob.org/babble/20091127/msgs/927173.html