Posted by Phillipa on November 28, 2009, at 18:57:23
In reply to Re: I'm an exercise skept, posted by zana on November 28, 2009, at 17:24:10
I do agree the level of depression has an effect. Since my major complaint has always been anxiety and dx is Gad that for me excercise relieves the stress and eliminates the need for meds. For me at first was very hard to jog. Had gained baby weight. But I wanted to teach Aerobic dance and one of the qualifications for being cerified was running only l.25 miles in under 12 minutes. I started doing what had to be done and hated it at first but the weight fell off and soon the biggest upper was running. Not with docs by myself. I loved it. Now unfortunately age prevents it. I do remember one man who came into the Y in Westport and actually cried there as he could no longer run as had injured self and now he had to swim which he said just didn't do it. And I do completly relate with that. Need another link on excercise. Will look now. Love Phillipa
poster:Phillipa
thread:926857
URL: http://www.dr-bob.org/babble/20091127/msgs/927328.html