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Re: Gym ( fitness) and cardio exercise = Panic attacks » Vincent_QC

Posted by Phillipa on April 16, 2009, at 20:00:26

In reply to Re: Gym ( fitness) and cardio exercise = Panic attacks » desolationrower, posted by Vincent_QC on April 16, 2009, at 14:54:01

Vincent also the muscles build up lactic acid which can cause soreness stretch well afterwards and give your body time to recover with a day off inbetween. On the other days is ther something else you can do. Yoga could be good as a lot of stretching. Rome wasn't build in a day. Love Phillipa

 

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URL: http://www.dr-bob.org/babble/20090416/msgs/891118.html