Posted by Zana on April 14, 2009, at 11:44:04
In reply to Gym ( fitness) and cardio exercise = Panic attacks, posted by Vincent_QC on April 14, 2009, at 7:58:05
I think you just had a panic attack. Gyms cam be very over stimulating environments- people, music, TVs, the sound of the wieghts. I think you need a med strategy that helps you stay cool because if you can get yourself to the gym- boy that's great. It's just so good for you in so many different ways. Try to find a way to stay with it. It sound like you've made a great start. Work on the panic and stick with the gym if you can.
Zana
poster:Zana
thread:890601
URL: http://www.dr-bob.org/babble/20090408/msgs/890646.html