Posted by Vincent_QC on April 15, 2009, at 6:48:32
In reply to Re: Gym ( fitness) and cardio exercise = Panic att, posted by desolationrower on April 15, 2009, at 2:26:00
> keep in mind that overtraining (not the chronic overtraining syndrome, just doing a few days or week of hard exercise when you're out of shape) is going to be unpleasant and not a good experience. you need to gradually get into it, especially if you've been practicing being out of shape for years. and also pure long-distance aerobic isn't ideal for general health eitehr. some heavy weights, some sprints, some aerobic, not too much of any one, and only once one has a base of fitness. going too hard is pretty common for people starting out. but you can't make big changes all in the first week in the gym.
>
> -d/rExactly...it's why I will ask to cut down the cardio exercises part and add more musculation exercises, since I find the muscles part of the tranning less hard to do...
I know that too much is like not enought, my programm is adapted for my own need... maybe the coach jusdecide to add too much time spent on the bike in my programm... I will see him again in 1 week and we will talk about it. Maybe cut a 10 minutes of bike and add more muscles exercises...
My goal is not to recover from a bad healt person to a olympic status person... I just want to move more, be more in shape...and have more big muscles in my arms and legs...the gastric by-pass leave me without any muscles...and with no power in my arms and legs...
poster:Vincent_QC
thread:890601
URL: http://www.dr-bob.org/babble/20090408/msgs/890844.html