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@Alexandra: Hamstrings and lumbar extensors

Posted by Lamdage22 on January 12, 2020, at 15:54:51

Hi Alexandra,

i only have space for one extra Machine and i wonder if it should be a lower back machine or a hamstring machine. I squat and deadlift every time i exercise. I do Front Squats and romanian deadlifts in one day and high bar squats and regular deadlifts in another day. I dont want to get an imbalance between the quads and the hamstrings. I fear that my hams become too weak for the quads.

On the other hand i have heard that deadlifts dont train the lumbar extensors very well.

What do you think? How can i tackle both these issues at home with space only for one machine?

Seroquel 900mg :(
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