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Re: @Alexandra: Hamstrings and lumbar extensors

Posted by alexandra_k on January 13, 2020, at 22:16:05

In reply to Re: @Alexandra: Hamstrings and lumbar extensors, posted by alexandra_k on January 13, 2020, at 22:04:16

Did you notice what that guy probably needs to do a little more of?


I know things come and go in trends and round-abouts. Sometimes the thing to do is the thing you haven't been doing...

I know he is focused on the aesthetic aspect of it, but I am thinking about the muscle lining the anterior parts of the spine. About contracting them (alongside with contraction of the spinal erectors) on ALL the exercises (front squats, deadlifts etc).

Anterior core.

Seems to be something neglected by many.

Myself, particularly.




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