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Re: @Alexandra: Hamstrings and lumbar extensors

Posted by alexandra_k on January 13, 2020, at 22:16:05

In reply to Re: @Alexandra: Hamstrings and lumbar extensors, posted by alexandra_k on January 13, 2020, at 22:04:16

https://www.youtube.com/watch?v=cwaCdA9qFNI

Did you notice what that guy probably needs to do a little more of?

Abdominals.

I know things come and go in trends and round-abouts. Sometimes the thing to do is the thing you haven't been doing...

https://www.youtube.com/watch?v=gDx1xfSobG4

I know he is focused on the aesthetic aspect of it, but I am thinking about the muscle lining the anterior parts of the spine. About contracting them (alongside with contraction of the spinal erectors) on ALL the exercises (front squats, deadlifts etc).

https://www.youtube.com/watch?v=nhoikoUEI8U

Anterior core.

Seems to be something neglected by many.

Myself, particularly.

 

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