Posted by Sarah T. on October 4, 2005, at 0:34:11
In reply to Re: Can't sleep in my bed or bedroom - need advice » Sarah T., posted by ramsea on October 1, 2005, at 0:54:47
Hi ramsea,
I know what you mean about the light box being a comfort during the winter months. I also use the box on overcast days throughout the rest of the year, but I have to drastically cut down on the amount of time I spend in front of it during the summer; otherwise, I feel kind of "wired."
You're right. Even fifteen minutes is better than nothing. Just do whatever you can do.
I don't have a light box that's small enough or light enough to bring with me when I travel, and when I go without the light for a few days when I'm out of town, I can really feel the difference!
poster:Sarah T.
thread:559269
URL: http://www.dr-bob.org/babble/social/20050929/msgs/562613.html