Posted by shortelise on August 29, 2004, at 13:24:50
In reply to crazychickuk you need to breath, posted by Jai Narayan on August 29, 2004, at 8:27:35
Hey crazychicuk
People have been saying two thousand years that the world is about to end.
It's not true. We're muddling through.
It's just not true.
Sometimes when we have general feelings of axiety we fixate on something we absolutely cannot control. I used to get all in a panic because I was sure something terrible was going to happen to my cats.
So. it's just anxiety, m'dear. The world is not going to end. And anxiety is ok. Try the relaxation things others have told you, maybe get outside, rain or shine, and go for a very fast walk - that helps me enormously. Move your body, get some of those fight or flight heebee-geebees out of your system.
I know how awful anxiety is. I send you a warm, wrap around hug.
ShortE
poster:shortelise
thread:383498
URL: http://www.dr-bob.org/babble/social/20040820/msgs/383683.html