Posted by noa on June 18, 2003, at 16:57:09
In reply to I'm scared, please help, posted by kara lynne on June 16, 2003, at 11:53:30
Kara, I'm so sorry. It sounds like he said those things for maximum damage effect, knowing that he was pushing your buttons and kicking you in the sore spots.
But it doesn't make any of it true!!
how about just trying to just tell yourself (over and over if you have to) to delay thinking about whether you feel that what he said is true or not. Right now you need to go into COPING mode and take care of yourself. Right now you are vulnerable, and it would be hard to not be susceptible to thinking badly of yourself, because you are hurting. Anyone would.
Take care of yourself.
poster:noa
thread:234326
URL: http://www.dr-bob.org/babble/social/20030617/msgs/234863.html