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Re: Depression is black noa

Posted by tina on April 24, 2003, at 14:17:46

In reply to Re: Depression is black tina, posted by noa on April 24, 2003, at 7:01:21

It'll be three years on the 8th of May Noa. I do get depressed about depression. I start to feel sorry for myself and wonder "why me?" and then I feel lower and lower as I berate myself for being whiney. Then I feel guilty and the depression worsens more still.
Vicious cycle.
I try to notice it coming but my episodes seem to just land on me haphazardly and very suddenly. No warning, just immediate crash.
It's frustrating and that leads to anxiety and the anxiety leads to more depression. It feels hopeless so I feel hopeless. It's all so complicated, isn't it?




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