Posted by mair on February 22, 2003, at 16:42:14
In reply to Sleep is making me sick now., posted by Dinah on February 22, 2003, at 5:16:54
Dinah
It sounds to me like therapy could be one hour when you can totally focus on yourself without the pressures of clients and bosses (and parents). It doesn't sound like the time to change your therapy schedule.
I think I can relate to what you're describing. I do go through periods where I have a very difficult time focusing on any one thought - some of this may be due to your sleep deprivation. Because I can't process things quite as logically, everything I think about seems as if it should be connected but I can't quite tie those connections together. Therapy doesn't seem as productive and really rather pointless - it's like I can't remember why I go to therapy to begin with.
You're obviously riding a wave that can either come into the shore gently or crash some. Maybe rather than trying to process everything that's going on in your life right now, you should just concentrate on one thing, like tackling the sleep issue. It's amazing how much better I get when I break a bad sleep cycle.
Take care
Mair
poster:mair
thread:202723
URL: http://www.dr-bob.org/babble/social/20030215/msgs/202878.html