Posted by Ginjoint on February 22, 2003, at 6:53:49
In reply to Sleep is making me sick now., posted by Dinah on February 22, 2003, at 5:16:54
Hmmm...Dinah (I noticed you signed another name, but I don't know you so well, so I'll stay more "formal" and use your screen name)...maybe after you wake up too early you could go sit on your couch and watch T.V., which can be pretty bad in the wee small hours of the morning, but this can work to your advantage. Stay sitting, but slouch enough so that your head is supported. You may drift off in this position. If you do, your sleep might not be as deep as if you were tucked up and laying down in bed. If your sleep's not as deep, you may not feel so sick and disoriented upon wakening. But you will still be giving your body some needed rest. This works for me sometimes, I thought maybe it could help you. In the meantime, I'll wrap up a hot water bottle in a soft towel and give it to you to hold as you're watching C-SPAN. :) I hope you find some comfort.
Ginjoint
poster:Ginjoint
thread:202723
URL: http://www.dr-bob.org/babble/social/20030215/msgs/202736.html