Psycho-Babble Psychology | about psychological treatments | Framed
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Re: Help me cope..

Posted by tetrix on March 14, 2012, at 23:18:33

In reply to Re: Help me cope.., posted by yellowbird01 on March 14, 2012, at 22:33:02

Yellow, I feel your pain.
I suggest the following
1. Read, pick up articles about some distant tribes or different cultures if you dont want to read a book. Science magazines are also good. That might help getting different ideas on your head. Will give you another perspective on things.
2. Spoil yourself - whatever works for you - I usually go to plays or have a nice evening out dining with a friend.
3. Herbal tea is awesome
4. Candles, especially in the evening, very soothing
5. Kittens :D
6. Remind yourself that you are a biological wonder and you have a unique DNA and you are who you are in this wolrd. And you are a very intrinsic part of it and you are connected to everything that is alive.

hope you find your comfort




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