Psycho-Babble Psychology | about psychological treatments | Framed
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Re: Help me cope..

Posted by yellowbird01 on March 15, 2012, at 12:01:23

In reply to Re: Help me cope.. yellowbird01, posted by Dinah on March 15, 2012, at 10:37:11

Thanks Dinah. I guess I wasnt really aware of the difference in this situation... I just figured they'd both knock me out, which isnt really what I want. Maybe I'll give it a try. Once cant hurt.

One of my fears was triggering my old eating disorder, but I'm finding that that has already happened. I lost a few lbs the last few days because I wasnt eating due to no appetite. I'm very petite anyway so a few lbs is noticable. Losing weight unintentionally, and being able to see it on my body, is a huge trigger for me. Today I have more of an appetite but I'm resisting eating. That's old stuff. So right now, I'm going to go eat lunch. I dont want to, but it's healthy and I need to. I'm going to be kind and take care of myself because that's the right thing to do, even if my brain says otherwise. And I'm putting pressure on myself to follow through by posting here.

Thank you all for helping me make it through this. Sometimes just knowing someone is out there helps.. I'm starting to get myself back together and feeling safer again. One hour at a time.




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